12 Nov Getting Hot and Sweaty
The club’s appointment of a strength and conditioning coach, with the assistance of the development fund, has proved to be a big winner with 30-40 players getting hot and sweaty.
A good contingent of new colts has added enthusiasm and energy for the old and bold to hang on to. The pre-season work outs are held at Kane Cawse’s gym in the new industrial estate Beard. Queanbeyan Crossfit has purchased specific equipment for the program which focuses on the core. Trainings are each Tuesday and Thursday from 5pm.